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Italian Fluency Mindset Course
BENVENUTA, BENVENUTO!
Course Overview (7:07)
How to adjust the video quality/speed/add subtitles (1:37)
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MODULE 1: THE BRAIN & ITALIAN LEARNING
WELCOME TO MODULE 1
π‘ Recognizing the Fight-or-Flight Response in your Italian Learning (27:56)
π§ Understanding the Brain to Start Speaking Italian with ease (37:10)
Identifying Limiting Beliefs in your Italian Learning (12:02)
EXERCISE: Dissolving Limiting Beliefs in 1 minute (6:31)
MODULE 2: Expanding To Fluency
WELCOME TO MODULE 2
THE *NEW* ITALIAN FLUENCY PROCESS (24:52)
π§ MEDITATION: Stepping Into Your Fluent Self
βNEW!β PRINTABLE AFFIRMATIONS
QUICK NERVOUS SYSTEM REGULATION EXERCISES
Intruduction to EFT TAPPING (13:58)
Quick Nervous System Regulation Technique (9:47)
2 MINUTES - Nervous System Regulation Exercise (6:24)
HIGH-VIBE PRACTICES TO DO EVERY DAY: Step Into your Fluent Self
Changing your Internal State and moving from Overwhelm to Ease In Your Italian Learning (15:47)
I Know More Than Enough (7:59)
I Can Speak Italian with Ease (7:06)
π¦ Your Fluent Self Morning Routine
MODULE 3: Clearing ANXIETY when speaking Italian
WELCOME TO MODULE 3 + WORKBOOK
π‘ PRE-WORK (3:53)
Nervous System Regulation Exercise on Releasing Anxiety when Speaking Italian (7:56)
IN-DEEP WORK : Making room for ease when speaking Italian (14:04)
Releasing EMBARASSMENT of Having an ACCENT (8:35)
MODULE 4: Releasing PERFECTIONISM and moving to GOOD ENOUGH
WELCOME TO MODULE 4 + WORKBOOK
π‘ PRE-WORK (5:57)
Nervous System Regulation Exercise on Releasing Perfectionism (8:32)
IN-DEEP WORK (9:16)
Exercise on Releasing the Old Version of Yourself (10:35)
The Forgiving Exercise
MODULE 5: Releasing PRESSURE OF EXPECTATIONS in your Italian Learning
WELCOME TO MODULE 5 + WORKBOOK
π‘ PRE-WORK (11:57)
Nervous System Regulation Exercise on Releasing Expectations + IN-DEEP WORK (17:29)
MODULE 6: Releasing PROCRASTINATION and moving to DEVOTION
WELCOME TO MODULE 6 + WORKBOOK
π‘ PRE-WORK (14:23)
Nervous System Regulation Exercise on Releasing PROCRASTINATION (18:28)
Moving to DEVOTION in Your Italian Learning + AFFIRMATIONS
MODULE 7: Reconnecting to your MOTIVATION for learning Italian
WELCOME TO MODULE 7 + WORKBOOK
π― Do this when you are experiencing LACK OF MOTIVATION in your Italian learning (4:32)
Nervous System Regulation Exercise (23:38)
Releasing OVERWHELM and regaining CLARITY (15:40)
CREATE YOUR ITALIAN STUDY PLAN WORKBOOK
Right Way Italiano FLUENCY TRAININGS
How to create a study plan that makes you speak Italian (105:36)
How to improve your Listening in Italian (94:58)
A Final Word
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I Know More Than Enough
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